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5 Ab Workouts You Should Be Doing at Home to Lose 14Pounds of Belly Weight.
Fitness

5 Ab Workouts You Should Be Doing at Home to Lose 14Pounds of Belly Weight.

admin Mar 12, 2020

  Like most people, I’ve always been determined to get a defined, flat stomach, a physique that shows off the V line and toned abs. But after some time of doing 500 crunches during ...

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The New Year 2020 is moving on….. are you?
Fitness

The New Year 2020 is moving on….. are you?

admin Feb 1, 2020

  So the New Year celebrations are now done, we’ve completed the first month of the year, Yess… Already! Autumn has come and gone, and we are firmly into Winter, some of us going ...

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