CROSS TRAINING? WHAT IS IT!
Improve endurance, flexibility and agility, whilst boosting energy levels, with this high intensity, full body workout that focuses on cardio fitness and strength
Cross training is a variety of functional movements performed at high intensity consistently. These skills and techniques delivers a totally different calorie burning workout than most people are used to experiencing in the gym. The workouts and routines are constantly changing, you wont know what to expect at one of our events, which means that you and your body are continually being challenged.
IM NOT CONVINCED, IS THIS FOR ME?
This is for everyone, ALL AGES AND ABILITIES: From world class athletes, to grandparents, to your average joe looking to get in shape.
Our fitness programming is designed to have universal scalability, making it the perfect application for any committed individual, regardless of experience.
We’ve used our same routines for elderly individuals to those recovering from surgeries or injuries to top level athletes.
We scale load and intensity; we don’t change the programs.
The needs of all of our members differ by degree of person, not by kind. All have found their best fitness from the same regimen, powered by Technique Or Results Training.
FREQUENTLY ASKED QUESTIONS
Where Is The Location For Outdoor Fitness Courses?
Lakers Rise Recreation Ground
(just off Chipstead Valley Road, one minute away from Chipstead Valley School. Bus 166 stops at the venue)
Entrances are next to the bus stop and through the kids playpark. Parking on site
What Does Being Part Of Our Fitness Community Include?
Full access to WhatsApp business community training group
** Full access to all classes on timetable
** Goal based specific programme
** Comprehensive body training
** TOR Training client portal login & headband
** Happy go lucky fitness coaches to assist you through your transformation
When Are The Outdoor Fitness Classes ?
How Long Do Classes Last?
The entire session is usually 45 minutes long and includes warm-up, strength or technique session, and a conditioning piece called a WOD (workout of the day).
What Should I Expect At A TOR Training Class?
The way we organise our Outdoor Fitness workouts are to be designed in such a way to create intensity. Intensity is the closest thing to a “magic pill” when looking to achieve results and improved fitness.
Tell Me More About The Classes
Cross Power is more a full body workout with the first 15minutes solely focused on legs and lower body exercises. Followed by boxing fitness, core work and bodyweight strength
Cross Endurance is the workout for Lower body strength. Its more in depth focus on glue activation, quad tension and good shape. This session is split into 70% Lower Body exercises 20% core work and 10% cardio
How Do You Record Results and Achievements?
The easiest and simply way for us to monitor participants is by performing routines and workouts with a time limit, clock or scoring system. Your performance and score are recorded after every workout to help gauge your improvement.
What Sets Us Apart From Other Training Providers and Competitors ?
You may never do the same workout within a three month period. This is done to ensure that the body is constantly being challenged and is improving.